April 21, 2017 (This webpage renewed on May 29, 2021)
All the articles, posts, comments, and links here, on my website, have been published for educational and informational purposes only. I do not sell, advertise or promote anything.
Also, if you are interested, see and remember INFORMATION ABOUT AN ADDITIONAL METHOD TO HEAL COVID-19 at the end of this page.
More than 5 years (since April 2016) I have been eating mostly raw meat, raw fish (raw Meat/Fish Zero Carb or MFZC diet) and drinking pure water. I have cured all my diseases (most of them during the first year) and today I continue to live without diseases and health problems of any kind. In light of that, I have decided to publish my research (see articles below) and share my experience with others.
In October 2020 I read and researched a large amount of articles about the health benefits of some plant and animal foods, and also analyzed my rich past experience in the diets that included some plant or/and animal foods. Eventually I found some possible ways to improve the MFZC diet by adding daily relatively small amounts of some raw plant and/or additional (not meat/fish) animal foods, if it compare with the number of only raw meat/fish eating every day. Actually adding these relatively small amounts of some selected plant or/and additional (not meat/fish) animal foods is not a bad idea according to their mostly positive effects on overall health and their healing abilities. In this connection I have decided to begin to add gradually the small amounts of plant or/and additional (not meat/fish) animal foods to the MFZC diet and observe how it works for me. See for example a),b),c) below:
a) FROM the beginning of November 2020, I started a long-term test of freshly prepared organic lemon water which consisted of ripe sour lemon and distilled water. See parts 1-3 in Article 10 for more information.
FROM the beginning of January 2021 I often prefer not eat after 4 pm. See Article 18 for more information.
b) FROM the beginning of February 2021 I started a long-term test of raw seaweed. See part 4 in Article 10 for more information.
c) FROM the March 2021 I started a long-term test of ground raw walnuts. See part 5 in Article 10 for more information.
I do not cure anyone but can give you recommendations, advice and answers to your potential questions, if you are interested and decided to give a try to eat mostly MFZC diet and drink pure water. Also I can provide explanations of what and why I wrote the information in my website in accordance with more than 40 years of personal experience in experimenting and analyzing diets and more than 50 years of studying different diets.
I added many links in the articles to support my point of view which contain additional information on the topics discussed here. It can take quite a long time to read them all. If you don’t have much time, just skip the links. This will not prevent you from understanding the general ideas and statements presented in the articles.
I continue to update the articles or their parts below from time to time including developing, improving, changing them and renewing their dates. Always check a renewal date of the article or its part located after the article’s name. If the renewal date of any article or its part is new, that means some text or/and additional links, pictures or tables were added to the article or to its part.
Notice 1: In connection with the very low interest of Russian and Chinese speaking readers to the information published on my website, I have stopped publishing the latest new updates of articles on the Russian (https://rawdiets.wordpress.com/%d1%80%d1%83%d1%81%d1%81%d0%ba%d0%b0%d1%8f-%d0%b2%d0%b5%d1%80%d1%81%d0%b8%d1%8f-%d0%b1%d0%bb%d0%be%d0%b3%d0%b0/) and Chinese (https://rawdiets.wordpress.com/%e7%bd%91%e7%ab%99%e4%b8%ad%e6%96%87%e7%89%88/) versions of the website. Just use this English version of the website to see all latest new updates of the articles or their parts. If you do not know English enough, use online translators to understand the key ideas of the latest new updates.
Notice 2: Unfortunately, MFZC diet is not for everybody BUT this is mostly related to many existing now personal and often opposite opinions on this diet, and/or also due to the personal addiction to one’s own opinion and to the playing with long/short time experiments using different kinds of food, supplements or vitamins. Also a small amount of people may not be healed completely on MFZC diet due to their possible genetic variations.
Notice 3: If you have:
— many tattoos that have proven negative side effects on your health. There is interesting and confirmed information that many prisoners and people who have many tattoos often behave crazily and irresponsibly especially in the old age. (see part 10 in Article 4),
— often using permanent and semi-permanent makeup, that are poisoning you through the skin (see part 10 in Article 4),
— often using other chemicals to make your skin look cleaner and better, that are poisoning you through skin (see part 10 in Article 4),
— often using dyes for hair, sunscreens, repellents, that are poisoning you through skin (see part 10 in Article 4),
— dead teeth, once treated with a root canal, that are permanently poisoning you (see part 9 in Article 4),
— amalgam fillings in teeth, that are permanently poisoning you (see part 9 in Article 4),
— crowns because under them there is a permanent source of infection (see part 9 in Article 4),
you very probably cannot live without diseases and health problems the rest of your life especially in old age.
This information can be useful in the case when you have tried many diets including MFZC diet, but continue to have any health problems.
Notice 4: Before your try MFZC diet, let me ask you a question: – Are you willing to give up the diets/foods and beverages that made you sick?
If your answer is solid and completely positive, then consuming mostly a MFZC diet and pure water can really help you to solve your present and future health problems. If your answer is negative, the MFZC diet may not help you and maybe is not for you.
P.S. By the way, at the present time you can see a lot of the deeply suffering patients in the hospitals near your residence or watch them in “GREY’S ANATOMY” on Netflix.
In accordance with what’s written above let me ask you the next question: – Do you really want to become like one of them mostly due to your wrong harmful diet/beverages, your own often ignorant experiments with different diets, your laziness, carelessness, and/or due to your aging?
Moreover, at present, many people have lost their natural ability to feel satiated — the signal telling them they are full and had enough to eat. The eating until you’re full can be the wrong approach at this time especially if you are sick and still healing. In this connection let me ask you one more important question: – Are you just eating to live or are you just living to eat?
I publish these 3 questions and information above because I just want to help you to start to think…
Notice 5: No one carnivore eats marinated meat/fish . The most important rule of MFZC diet is that you mostly do not eat or drink anything else except raw meat/fish, and pure water. This is a great way to heal your present and potential diseases and health problems by using this diet and pure water.
Notice 6: 6 statements that are the short formula of my diet: 🙂 (see part 1 in Article 17).
1) Drink pure water in amounts depending completely and reasonably on your condition and desire in the morning at least 10-30 minutes before you start to eat (see part 8 in Article 2 and part 8 in Article 4 for additional information).
3) Drink pure water in amounts depending completely and reasonably on your condition and desire after 3 or more hours of eating (see part 8 in Article 2 and part 8 in Article 4 for additional information).
5) Between eating and sleeping and after 3 or more hours of eating, drink pure water in amounts depending completely and reasonably on your condition and desire (see part 8 in Article 2 and part 8 in Article 4 for additional information).
6) Repeat it every day for the rest of your life.
That is, it…. whenever you wonder if you can eat anything else, just go back to these six statements, read them again and continue to follow them, if you are really willing to give up the diets/foods and beverages that made you sick.
Also, you may eat meat/fish as much as you want, but remember at present time, a truthful common expression ‘listen to your body’ doesn’t work properly if you are under influence of cooked, fermented or hormonal food, supplements, beverages, medicines, drugs, etc.
Many people have lost their natural ability to feel satiated — the signal telling them they are full and had enough to eat. These people cannot stop eating, overeat, and feel unwell as a consequence. The eating until you’re full can be the wrong approach at this time especially if you are still healing (see part 1 in Article 15 for additional information).
Actually, continual following of this vitally important but tough diet will change your future life completely. You will gradually heal most of your diseases and health problems. You will become healthier, smarter, and more creative than you were before. Your emotions will be more normal, adequate, and stable. Your body and brain will work every day like a precise clock, and according to your existing inner natural body and brain cycles (see part 5 in Article 2 for additional information).
Some of my readers asked me is it worth keeping the MFZC diet every day for the rest of your life? My answer is definitely YES. The diet healed me and changed my personality completely and I absolutely do not want to be ill again and to return to my previous sick and weak personality, that had a lot of health problems.
A new Facebook Public Group “The Raw Carnivore Diet For Life Without Diseases – PDF files” was created. COME AND JOIN! https://www.facebook.com/groups/1019548928557236/
(This new group is the continuation of my previous private group “The Raw Carnivore Diet For Life Without Diseases“: https://www.facebook.com/groups/697559234344149/)
The new group will continue to consider the raw MFZC (meat, fish, zero carb) diet in details.
You may expect in this group getting some useful or/and educational information mostly in the field of your health and ways to improve it.
Also, here you can get some additional information about how to gradually obtain long-term healing from many of your diseases and health problems if you follow the mostly MFZC diet and drinking pure water.
P.S. I will RENEW the stored group PDF files from the website articles below from time to time, and accordingly remove the corresponding old PDF files. So, you can always download them just in case if my website is removed.
I continue to change and improve this website and the content of this new FB group to make it clearer and simpler for self education and self coaching. A big help for my work is YOUR QUESTIONS AND YOUR POSITIVE ATTITUDE. So, if you join the group, ask me more questions but please read the group rules before you begin to ask your questions!🙂 See and join the new group here: https://www.facebook.com/groups/1019548928557236
See also Article 13
Article 1. WAY TO LIVE WITHOUT DISEASES (Part 9 renewed on April 17, 2021. New comments – May 21, 2019)
Article 2. MY EXPERIENCE WITH THE RAW MEAT AND RAW FISH DIET (Part 2 renewed on May 12, 2021. New comments – September 08, 2020)
Article 3. PARASITES PREFER COOKED FOOD EATERS (Part 3 renewed on March 26, 2021. New comments – October 13, 2019)
Article 4. TESTING THE EFFECTS OF OTHER PRODUCTS (Part 9 renewed on May 12, 2021. New comments – June 23, 2019)
Article 5. TOXINS, PATHOGENS AND IMMUNITY (Part 5 renewed on December 19, 2020)
Article 6. INFORMATION ABOUT THE DISCOVERY OF A NEW SCIENCE AND SOME THOUGHTS ON IT (Part 3 renewed on October 24, 2020)
Article 7. HORMONAL FOOD, ITS EFFECTS ON PERSONALITY AND WHO ARE WE REALLY? (Part 1 renewed on May 23, 2021)
Article 8. FERMENTED FOOD AND CLARITY OF MIND (Part 1 renewed on June 27, 2020)
Article 9. FRESH LIVING FOOD AND ITS PRANA (Part 1 renewed on September 27, 2020)
Article 10. ORGANIC SOUR LEMON WATER, SEAWEED AND SOME OTHER PLANT PRODUCTS USING AS NATURAL ADDITIONAL REMEDIES FOR MORE BALANCED CARNIVORE DIET (Part 3 renewed on May 27, 2021)
Article 11. HABITS, CHARACTERISTICS AND LIFE OF ANIMALS (Part 2 renewed on August 12, 2019. New comments – August 15, 2019)
Article 12. USING PHYSICAL EXERCISES AND A PROCESS OF WAVELIKE MEMORIES (Part 1 renewed on August 17, 2020)
Article 13. SOME INFORMATION ABOUT FACEBOOK GROUPS AND MY NEW FACEBOOK GROUP (Part 5 renewed on January 25, 2021)
Article 14. ANALYSIS AND UNDERSTANDING OF OUR NIGHT DREAMS (Part 5 renewed on November 19, 2020)
Article 15. OBTAINING THE OPTIMAL MINIMUM QUANTITY OF FOOD AND FINAL UPDATES OF ALL ELEMENTS IN MY DIET (Part 2 renewed on April 2021. New comments – February 27, 2020)
Article 16. QUESTIONS AND ANSWERS RELATED TO CONTENT OF THE ARTICLES (Part 7 renewed on January 05, 2021)
Article 17. WAYS TO GOOD PFYSICAL, EMOTIONAL AND MENTAL HEALTH. ACHIVEMENT OF INNER BALANCE, SATISFACTION AND HAPPINESS (Part 3 renewed on April 06, 2021)
Article 18. OPTIMAL TIME 0F DAY TO EAT FOOD (Part 2 renewed on April 06, 2021)
Article A. The Pottenger Experiments (renewed on October 28, 2020. New comments – November 22, 2018)
Article B. Raw Food is Self-Destructive (renewed on October 6, 2018)
Article C. Raw Foods vs. Cooked Foods – The Great American Rat Experiment (renewed on October 28, 2020)
Article D. Nutrition and Physical Degeneration (renewed on December 08, 2018)
(1) Videos (renewed on January 06, 2019)
(2) Some Teaching Videos How To Survive (renewed on October 28, 2020)
Article E. Nicolai Levashov (Part 4 renewed on June 21, 2021)
Article F. SVETLANA LEVASHOVA (renewed on July 15, 2020)
INFORMATION ABOUT AN ADDITIONAL METHOD TO HEAL COVID–19:
It was proven already for quite a long time experimentally by many people that people who follow our diet don’t have flu or colds related to viral or bacterial infections. Let me remind you that our simple diet consisting mostly from raw meat, raw fish and pure water can heal some viral infections including Covid-19 if you don’t eat and drink anything else (that is very important).
YES, THE DIET CAN HEAL FROM COVID-19 INFECTION AND/OR PREVENT FROM CONTAMINATION OF COVID-19.
People, who are already infected by Covid-19 especially those who feel bad, should start the MFZC diet and drinking pure water immediately in spite of a possible difficult period of adaptation (see part 4.1. in Article 2). They must not eat and drink anything else.
Read Articles 1, 2, 5, 7, 15 of the website which will explain why many viral infections will not contaminate you. Pay a special attention to reading the parts 5 and 7 in Article 5.
Also if you or your friends know anybody who is already infected, please give him/her this information. It will provide them an additional chance to recover or stay alive.
If you have an open mind and are interested, you could be a good help and post this information on your page and pages of your friends.